Full Catastrophe Living

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life now revised and updated

Featuring a preface from Thich Nhat Hanh

This wise, deep book is essential, unique, and, above all, fundamentally healing. Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us ...